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April 2018

How to Cool Down After Yoga?

By | 2018-04-11T08:12:28+00:00 April 11th, 2018|Uncategorized|

Cooling down after you exercise is important. It helps to bring your heart rate and breathing back down to your natural resting levels gradually. This allows you to avoid the adverse effects of heavy exercise like fainting or dizziness, which is actually the result of your blood pooling in your larger muscles, especially in [...]